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This workout is a full-length workout (about 52 minutes long). This is a great video if you want to learn how to do the basics of Zumba. The moves help you burn calories and fat, lose weight, improve your fitness, and tone your body. It combines principles of interval training, resistance training, and cardiovascular exercise in follow-along dance steps. You’ll tone and sculpt your body as you participate in latin dance workouts like Zumba. Improve your mental and physical health with a Zumba fitness routine as you learn to enjoy exercising. Zumba will get you moving for total-body toning and other long-term health benefits. Zumba is a creative alternative to your workout routine for some cardiovascular exercise. You can find a group class or try some of these moves from home in this video below. Zumba has grown in popularity in the past few years as a fun, enjoyable way to exercise. It combines moves from Latin dance and other international styles for a high energy workout. Zumba is a form of exercise that requires dancing to upbeat music.
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